Mediterranean Cobb Salad
Servings: 4 servings
Ingredients
- Salad greens of choice
- Diced roasted pepper green or red
- Diced roast chicken
- Diced Kalamata olives
- Whole cooked chickpeas marinated in the dressing if desired
- Diced green onions and parsley
- Cooked farro or other grain of choice
- Diced fresh mozzarella feta is a good substitute
- Frozen peas, thawed
- Diced tomato
- ¼ cup quality olive oil
- 2 tablespoons lemon juice
- ½ teaspoon grated lemon zest
- ½ teaspoon salt
- ½ teaspoon each of thyme and oregano
- pinch of freshly ground pepper
- 1 teaspoon prepared Dijon mustard
Instructions
- Prepare the dressing by whisking the olive oil, lemon juice, zest, salt, mustard and seasonings together. Clean and tear the salad greens into small bite size pieces and use to line the serving platter. Amounts of remaining ingredients are flexible, depending on the number of people being served. To serve four, use ¾ to 1 cup of each item. Spoon each ingredient onto the platter in a neat line, being sure to alternate colors. When ready to serve, drizzle with dressing.
Notes
- Nutrition:
- Calories: 492
- Total Fat: 20.9 g
- Sat Fat: 3.7 g
- Cholesterol: 34 mg
- Sodium: 265 mg
- Total Carb: 43.2 g
- Fiber: 13.8 g
- Total sugars: 10.6 g
- Protein: 22.1 g