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Baked Zucchini Fries

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Vegetable
Servings: 4 servings

Ingredients

  • 4 small young zucchini
  • ¾ cup flour of choice gluten free is fine
  • 2 eggs beaten
  • 1 ½ cups bread cracker or nut crumbs
  • Salt and pepper
  • ½ teaspoon chopped rosemary
  • Pinch of cayenne pepper
  • Olive oil

Instructions

  • Preheat the oven to 425° F.
  • If you have a shallow rack, place it into a half sheet pan. If not, line the half sheet pan with parchment paper. Place the flour in a shallow dish and the beaten eggs in a second dish. In a third, combine the crumbs, pinch of salt and pepper, the rosemary and cayenne. Slice the zucchini into ½ inch sticks. Salt and pepper the slices. Dredge the zucchini slices in the flour, then roll them in the beaten eggs, then coat with the crumb mixture. Place on either the rack or parchment in the sheet pan. Drizzle slices lightly with olive oil. Bake for 15 to 20 minutes, or until golden brown and tender.